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Saving the best for last!

On the Twelfth day of ShopWell we’ve made sharing with your friends even easier.Discovering an awesome product in your local store, that’s just right for your health goals is our goal at ShopWell. Even...

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New year, new dietary guidelines!

 Just in time for many of us who are setting weight loss, healthy eating, and exercise goals, the new 2015-2020 Dietary Guidelines for Americans have just been released by the the Department of...

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The 10% Rule

  I am sure by now you must have heard what happened to sugar. Last week the federal government released the 2015-2020 Dietary Guidelines for Americans (DGAs). This document, published every 5 years,...

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Trudging through Fad Diets

  Gyms are uncomfortably packed, there are conversations about healthy eating and weight loss goals, and new blazing fast weight loss miracle diets...it’s that time of the year again! Know anyone that...

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Yummy Yummy Fats

  image: blog.heart.org Out of all the macronutrients, fats are the most nutrient dense so it is natural to think that we should cut them down as much as possible if trying to lose weight, right? If we...

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How do I make almond milk?

  Going to the grocery store for milk can be an overwhelming experience nowadays. We are bombarded with different types of milk, percentages, and brands. How can we be sure of what we are getting? Is...

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